A Safe & Confidential Space
Supporting Emotional Wellbeing With Cultural Sensitivity
I offer a confidential, non-judgemental space where you can explore life’s challenges with understanding, respect, and care for your cultural, family, and personal experiences.
What Sets My Work Apart
Client-Centred Therapy
Client-Centred Therapy helps individuals grow and understand themselves in a supportive, non-judgmental environment.
Professional Standards
Working ethically and professionally in line with recognised standards.
Trusted
Guidance
Guidance grounded in ethics, experience, and cultural understanding.
About Me
I am Riffat Jabeen, a qualified integrative counsellor offering a safe, confidential, and non-judgemental space for emotional support and reflection. My work is informed by a strong understanding of British Pakistani, South Asian, and Muslim cultural and family contexts. I support clients with a wide range of emotional and personal challenges, working ethically in line with BACP principles. Therapy is shaped around your needs, pace, and goals, with care, respect, and cultural sensitivity.
Our Servics
Integrative Counselling
A flexible, personalised approach that brings together different therapeutic methods to support your emotional wellbeing, identity, relationships, and life challenges.
Long-Term Counselling
Ongoing therapeutic support for deeper emotional patterns, long-standing difficulties, or personal growth, within a safe and consistent therapeutic relationship.
Short-Term Counselling
Focused support to help you work through a specific concern or life challenge over a limited number of sessions, at a pace that feels right for you.
Multilingual Therapy
Therapy available in English, Urdu, Punjabi, and Hindi, allowing you to express yourself more comfortably in the language that feels most natural to you.
In-Person & Online Sessions
Flexible counselling options offered either face-to-face or online, making support accessible and convenient around your lifestyle and commitments.
Areas I Can Help With list
Anxiety & Stress
Support to help you manage overwhelm, worry, and pressure, and develop healthier ways to cope with daily and long-term stress.
Low Mood & Depression
A safe, supportive space to explore persistent low mood, emotional heaviness, and loss of motivation, at a pace that feels right for you.
Family & Generational Issues
Therapy to explore family dynamics, expectations, and generational patterns that may be impacting your emotional wellbeing.
Identity & Cultural Conflict
Support for navigating identity, belonging, and cultural expectations, particularly where family, faith, or community pressures are involved.
Relationships & Marriage
A confidential space to explore relationship challenges, communication difficulties, and emotional connection within partnerships.
Self-Esteem & Confidence
Support to build self-worth, confidence, and a healthier relationship with yourself, especially after criticism, comparison, or emotional harm.
Grief & Loss
Compassionate support to help you process loss, change, and life transitions, allowing space for your emotions in your own time.
Trauma
Sensitive, trauma-informed therapy to support healing from difficult or distressing experiences, with safety, care, and respect.
Take the First Step
If you’re considering counselling or have questions before booking, you’re welcome to get in touch for a confidential consultation.
