Services
Integrative Counselling
A flexible, personalised approach that brings together different therapeutic methods to support your emotional wellbeing, identity, relationships, and life challenges.
Short-Term Counselling
Focused support to help you work through a specific concern or life challenge over a limited number of sessions, at a pace that feels right for you.
Long-Term Counselling
Ongoing therapeutic support for deeper emotional patterns, long-standing difficulties, or personal growth, within a safe and consistent therapeutic relationship.
Multilingual Therapy
Therapy available in English, Urdu, Punjabi, and Hindi, allowing you to express yourself more comfortably in the language that feels most natural to you.
In-Person & Online Sessions
Flexible counselling options offered either face-to-face or online, making support accessible and convenient around your lifestyle and commitments.
Our Packages
What Sets My Work Apart
Cultural Understanding
Ethical
Practice
Multilingual
Support
Cultural Understanding
Areas I Can Help With list
Anxiety & Stress
Support to help you manage overwhelm, worry, and pressure, and develop healthier ways to cope with daily and long-term stress.
Low Mood & Depression
A safe, supportive space to explore persistent low mood, emotional heaviness, and loss of motivation, at a pace that feels right for you.
Family & Generational Issues
Therapy to explore family dynamics, expectations, and generational patterns that may be impacting your emotional wellbeing.
Identity & Cultural Conflict
Support for navigating identity, belonging, and cultural expectations, particularly where family, faith, or community pressures are involved.
Relationships & Marriage
A confidential space to explore relationship challenges, communication difficulties, and emotional connection within partnerships.
Self-Esteem & Confidence
Support to build self-worth, confidence, and a healthier relationship with yourself, especially after criticism, comparison, or emotional harm.
Grief & Loss
Compassionate support to help you process loss, change, and life transitions, allowing space for your emotions in your own time.
Trauma
Sensitive, trauma-informed therapy to support healing from difficult or distressing experiences, with safety, care, and respect.
Take the First Step
If you’re considering counselling or have questions before booking, you’re welcome to get in touch for a confidential consultation.